Kategori:Kuih Muih

1. Kasuiberkelapa parut (sekeping) = 160 kalori
2. Kuih lapis (sekeping) = 130 kalori
3. Bingka ubi (sekeping) = 220 kalori
4. Cekodok Pisang (sebiji sederhana) = 180 kalori
5. Popia goreng (satu) = 130 kalori
6. Popia basah (satu) = 95 kalori
7. Pisang goreng (sekeping) = 170 kalori
8. Kek biasa tanpa krim (sepotong) = 87 kalori
9. Karipap (sebiji) = 130 kalori
10. Sandwich sardin (sekeping) = 70 kalori
11. Bubur kacang (semangkuk) = 100 kalori

Kategori: Lauk Pauk

1. Ikan kembong kari berkuah (seekor) = 85 kalori
2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori
3. Ikan kembong goreng (seekor) = 140 kalori
4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori
5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
6. Ayam kari berkuah (sepotong) = 250 kalori
7. Ayam goreng (sepotong) = 255 kalori
8. Ayam tandoori (sepotong) = 220 kalori
9. Sambal udang (setengah cawan) = 70 kalori
10. Sambal sotong (setengah cawan) = 55 kalori
11. Telor goreng (sebiji) = 110 kalori
12. Taukua goreng (sekeping) = 110 kalori
13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori

Kategori: Makanan Rutin

1. Nasi putih (satu setengah cawan) = 260 kalori
2. Nasi lemak bersambal (sepinggan) = 400 kalori
3. Nasi goreng bertelur (sepinggan) = 635 kalori
4. Nasi briyani berayam (sepinggan) = 880 kalori
5. Nasi minyak kosong (sepinggan) = 445 kalori
6. Nasi ayam kosong (sepinggan) = 300 kalori
7. Mee goreng kosong (sepinggan) = 660 kalori
8. Mee sup (semangkuk) = 380 kalori
9. Mee hoon goreng (sepinggan) = 550 kalori
10. Roti putih (2 keping) = 156 kalori
11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori
12. Capati tanpa kuah (sekeping) = 180 kalori
13. Pau ayam (sebiji) = 203 kalori
14. Emping jagung kosong (secawan) =160 kalori

Kategori: Makanan Segera

1. Peha ayam goreng (satu) = 130 kalori
2. Nugget ayam (satu) = 60 kalori
3. Kentang lecek (satu tub kecil) = 90 kalori
4. Sayur kobis hancur (satu tub) = 75 kalori
5. Burger keju (satu) = 425 kalori
6. Kentang goreng (satu kantung kecil) = 405 kalori
7. Sate ayam (secucuk) = 35 kalori
8. Pizza berkeju (sepotong) = 240 kalori

Kategori: Buah-buahan

1. Tembikai (sepotong) = 20 kalori
2. Betik (sepotong) = 45 kalori
3. Pisang emas (2 biji) = 76 kalori
4. Durian (5 ulas) = 64 kalori
5. Limau (sebiji) = 42 kalori
6. Jambu batu (sebiji) = 110 kalori
7. Nenas (sepotong) = 59 kalori
8. Epal (sebiji) = 63 kalori
9. Ciku (sebiji) = 44 kalori
10. Mangga (sebiji) = 103 kalori

kategori : Minuman

minuman berkabonat 1 tin 285g – 120 kal
minuman kotak 250g – 105 kal
susu tepung penuh krim 1 sudu makan – 33 kal
susu tepungtanpa lemak 1 sudu makan – 25 kal
aiskrim 2 skop- 390 kal
susu pekat manis 1 sudu makan – 71 kal
yogurt rendah lemak 1 cawan – 90 kal
mentega 2 sudu teh – 75 kal
keju chedar 1 keping -58 kal

1tbsp minyak apa jenis pun 120 kalories
1 tbsp butter 100 calories
1tbsp santan low fat 9- 15 calories
1tbsp santan biasa 30-50 calories

1/2 cup sayur 20-30 calories
1/2 cup nasi, pasta, mi, bihun, cereal 100 calories
1 keping roti less 100
1 potato n banana less 100

100g seafood – 100 calories
100g fish – 120-150
100g chicken 130-150
100 g red meat 150

1tbsp sos2 .. 20-40

french fries – 1 small cup (90g) 290 Kcal
hot dog – 1 whole (82g) 225 Kcal
mashed potatoes -1 cup regular (94g) 87Kcal
Big Mac – 1 570Kcal

Sangat tinggi / Very high (> 600 kcal)
Nasi goreng (dengan telur, ayam dan sayur) /
Fried rice (with egg, chicken and vegetable)

Tinggi/High (401 -600 kcal)
Mi bandung/Bandung noodles
Kueh tiau bandung/Kueh tiau bandung
Mi kari/Curry mee
Nasi dagang/Nasi dagang
Mi hoon bandung/Mee hoon bandung
Nasi briyani, nasi sahaja/Nasi briyani, rice only
Nasi minyak/Oily rice

Sederhana / Medium (101 – 400 kcal)
Nasi lemak/Nasi lemak
Mi sup/Mee soup
Roti telur/Roti telur
Kueh tiau goreng/Fried kueh tiau
Roti canai/Roti canal
Capati/Capati
Mi hoon goreng/Fried mee hoon
Mi goreng/Fried mee
Nasi ayam/Chicken rice
Rawadosai/Rawadosai
Putu bambu/Putu bambu
Dosai/Dosai

Rendah / Low (0- 100 kcal)
Idlii/ldlii
Putu mayam/Putu mayam

OTHER TRADITIONAL KUIH

Sangat Tinggi / Very High (>300 kcal)
Mysore pak/Mysore pak
Laddu/Laddu
Papadam/Papadam

Tinggi / High (151 – 300 kcal)
Bingka ubi kayu/Bingka ubi kayu
Vadai, kacang dal kuning/Vadai, yellow lentil
Lepat pisang/Lepat pisang Cokodok pisang/Cokodok pisang
Kuih kasturi/Kuih kasturi
Kuih talam ubi kayu/Kuih talam ubi kayu

Sederhana / Medium (51 – 150 kcal)
Kuih sagu/Kuih sagu
Pisang goreng/Pisang goreng Kuih kastard jagung/Kuih kastard jagung
Popia/Popia
Puding jagung/Puding jagung
Kuih kacang/Kuih kacang
Putu kacang/Putu kacang
Cucur badak/Cucur badak
Emping/Emping

Rendah / Low (0-50 kcal)
Kerepek ubi kayu/Kerepek ubi kayu Kuih telur labah/Kuih telur labah
Kuih bangkit sagu/Kuih bangkit sagu Kuih bangkit/Kuih bangkit

TRADITIONAL KUIH (RICE & RICE-FLOUR BASED)

SangatTinggi / Very high (>300 kcal)
Lor-mai-fan (pulut dengan kacang)/
Lor-mai-fan (glutinous rice with peanuts)

Tinggi / High (151-300 kcal)
Tepung bungkus/Tepung bungkus
Bidaran/Bidaran
Kuih bom/Kuih bom
Kuih sri muka/Kuih sri muka
Bingka tepung beras/Bingka tepung beras
Pulut panggang/Pulut panggang
Kuih koci pulut putih/Kuih koci with white glutinous rice
Kuih kasui/Kuih kasui
Kuih koci pulut hitam/Kuih koci with black glutinous rice

Sederhana / Medium (51 – 150 kcal)
Tapai pulut/Tapai pulut
Kuih lapis/Kuih lapis
Kuih lompang/Kuih lompang
Rempeyek/Rempeyek
Kuih bakul/Kuih bakul
Dodol/Dodol
Wajik/Wajik

Rendah / Low (0 – 50 kcal)
Kuih karas/Kuih karas
Kuih buah Melaka/Kuih buah Melaka
Kuih buah rotan/Kuih buah rotan

TRADITIONAL KUIH (WHEAT FLOUR BASED)

Tinggi / High (151 – 300 kcal)
Yau-car-kue/Yau-car-kue
Kuih apam balik/Kuih apam balik
DonatlDougtinut
Ham-chi-peng/Ham-chi-peng
Kuih pau kacang merah/Red bean dumpling
Kuih pau ayaml Chicken dumpling
KesarilKesarl
Kuih apam gula hanguslKuih apam gula hangus

Sederhana / Medium (51 – 150 kcal)
Halwa/Halwa
Cucur udang/Cucur udang
Kuih ketayap/Kuih ketayap
Karipap/Curry puff
Kuih keria/Kuih keria
Kuih lidah kucing/Kuih lidah kucing
Kuih apam/Kuih apam

Rendah / Low(0 – 50 kcal)
Karipap mini/Mini curry puff
Baulu cermai/Baulu cermai
Kuih tat nenas/Pineapple tart
Kuih bawang/Kuih bawang
Kuih kapit/Kuih kapit

Murtabak/mutton – 1 piece – 722 kalori
Cheese Cake – 1 slice – 400 kalori
Roti Telur & Dhal – 1 piece & 1/2 cup – 414 kalori
Laksa Kari – 1 bowl – 589 kalori
Nasi Lemak – 1 complete – 644 kalori
Mee Goreng Mamak – 1 plate – 660 kalori
Lor Mee – 1 bowl – 383 kalori
Mee Rebus – 1 plate – 556 kalori
Mee/Bihun Goreng – 1 plate – 510 kalori
Kuey Goreng Kerang – 1 plate – 743 kalori
Mee Wantan – 1 plate – 409 kalori
Laksa Penang – 1 bowl – 436 kalori
Mee sup – 1 bowl – 381 kalori
Lor Mai Fun – 1 plate – 422 kalori
Nasi Briyani Kambing – 1 plate – 587 kalori
Nasi Minyak + Rendang Daging – 1 plate – 664 kalori
Nasi Campur + 3 dish – 1 plate – 620 kalori
Century Egg Porridge – 1 bowl – 423 kalori
Nasi Ayam – 1 plate – 600 kalori
Nasi Goreng Biasa – 1 plate – 637 kalori
Nasi Claypot – 1 bowl – 898 kalori
Bah Kut Teh – 1 bowl – 348 kalori
Sotong goreng tepung – 1 small plate – 630 kalori
Sup Krim – 1 rice bowl – 375 kalori
Cheese burger with extra beef – 1 whole – 438 kalori
Fried fish cake with bun – 1 whole – 433 kalori
sundae chocolate – 1 cup – 380 kalori
Apple Pie – 1 piece – 260 kalori
Cheese & meat sauce – 1 small plate – 444 kalori
Sandwich chicken salad – 1 whole – 481 kalori
Pasembur – 1 plate – 752 kalori
Rojak Buah – 1 plate – 443 kalori
Teh tarik – 1 glass – 83 calori (if you take 4 cups a day, it will equal to 1 1/2 bowl rice

As taken from an kir blog..

Michael Jackson (MJ) was known as the most loving person in the world. He gave up most of his assets for charity and all his life, he fought for equality of the African Americans, AIDS victims, Against Drug Abuse, Against Abortion, Against Child Labor and secretly channelled his properties for the hungry children of the world. However, he wasn’t peace at heart. He always think of himself as a child trapped inside a man’s body. Being Peter Pan is all his dream, never to grow up, forever a child. That inspires him to build Neverland – a heaven for children. Children of all ages and races are welcomed to Neverland. MJ had so much love to give.

However, he made a mistake which he didn’t know of the consequences. He saw the peaceful life his brother, Jermaine (Muhammad Abdul Aziz) had as a Muslim – true, Jermaine faced so much pressure that he moved to Bahrain.

In 1989, MJ made a press conference which shocked the world, “I have seen the Islam in the life of my brother, I have read the books about Islam. And I’d love to someday feel the calmness and peace of Islam….”

Since that, MJ’s life was never the same again. He was accused of so many accusations against child molestation. MJ was not someone who can deal with much pressure as he is a ‘delicate child’. All the extortion and black mail followed after that. Everything he did was being seen as wrong in the eyes of the Media. All these are to influence his fans to hate MJ. If he is hated, then he would not be influencial anymore.

For several years, he stayed in England. Getting motivation from a long time friend, Cat Stevens, who had converted into Islam – named Yusuf Islam. From him, MJ learnt how Yusuf had survived being Muslim. He made friends with a song writer, Zain Bhikha too, who wrote a song titled, “GIVE THANKS TO ALLAH”, which he wanted MJ to sing whenever he is ready.

Following his trial, MJ withdrew to Bahrain, where he was the special guest of sheik Abdullah bin Hamad Al Khalifa, the son of Bahrain’s king. It was then that Michael began to give conversion more “serious thought.” MJ stayed in Bahrain for approximately 3 years. He studied Islam, the prayers and learn to read the Koran (al-Quran).

Finally, he came back to Los Angeles and in November 2008 MJ had formally converted to Islam in a ceremony at a close friend’s house in Los Angeles. He perform Haj with the King of Bahrain and son on December 2008.

He had a hidden agenda when he wanted to make a final comeback. He annouced in a press conference on March 2009, “This will be my final concert. I’ll see you all in July….”

He planned that during his concert, he would announce that this is the FINAL concert as he wouldn’t be performing anymore. He will declare that he is a Muslim and will only sing with Yusuf Islam and Friends. At the end of the concert, he will be singing the song, “GIVE THANKS TO ALLAH” with Yusuf Islam. That is the reason why he chose London as his final concert venue instead of the USA. It was because he thought he could escape the USA’s extortion, and that he could perform with Yusuf Islam who is in England.

At 12.30am, 25th June 2009, he hugged his production manager and said, “After reherasing for 2 months, I am finally ready for the concert…” Before leaving to sleep, he waved his dancers, “It was a good night everyone. I’ll see you all tomorrow…” The next thing… He was pronouced dead at 2.26am….

When 911 was called, there are so much questions asked. It is as if they didn’t know who MJ is and where he lived. The questions asked are more towards to delay time. The hospital said the autopsy result can only be obtained after 2 months – very illogical as even the worst African technology could obtain the result in less than 2 weeks.

MJ’s family members opt for second private autopsy as they started to feel something fishy is going on. The result came out in about 4 days – MJ was drugged with high dosage of anaesthetic – drug that brings about a reversible loss of consciousness, if used to much could stop the heart from beating.

Another result which was not aired in the media was, MJ’s stomach is empty of this drug, but his blood were filled with it – same case as the death of Marilyn Monroe. The private doctors also found many needle marks, afraid to be forced injections given to MJ on his bed.

In CNN Live after a week, Barack Obama was interviewed. And he said, “I love MJ, I grew up listening to his songs. It is a great loss, but rest assured that there is no conspiracy in his death…” Now, why must a President made such statement before the official autopsy result came out? How would he know that there is no conspiracy without the post-mortem result? Seems like someone is afraid of his shadows.

MJ was known to the world as a person who is against drug abuse. Why must he be addicted to drug, then? If he wanted to commit suicide, why rehearse for his concert? And why will he want to see his dancers the next day?

Enough about his death. I am sure people around the world is not stupid anymore. These supreme power can fool us during the Marilyn Monroe conspiracy, Martin Luther King and Princess Diana. But in this MJ’s case, they left too many loopholes for those who think…!!

MJ left us with this unfinished studio-recorded song, GIVE THANKS TO ALLAH. You can download this song here:

http://rapidshare.com/files/256364363/Micheal_Jackson_-_Give_Thanks_To_Allah.mp3

MJ’s family was about to give him a Muslim burial with the help of The Brotherhood of Islam. But, the CIA showed up at Neverland’s door – blackmailed them that if they do so publicly, Katherine (MJ’s mother) would be pull off from MJ’s 3 children’s custody as well as MJ’s estates. Instead, they’ll hire Debbie Rowe for the purpose, and the court will be in their favour. So much for democracy and fairness…

Finally, they agreed to let MJ have a Muslim Burial in Neverland. But in condition, must show to the public a Christian Memorial Service, as to prove to the world that MJ was never a Muslim.

So, Staples Centre was just a normal show. That’s why the coffin was closed and sealed.

MJ was buried days earlier. The Gold Coffin was empty. They were about to bury the Coffin according to Christianity ways in Hollywood – as in their deal with the USA Government.

These happened, because the USA is afraid of the rising numbers of Muslims in the world.

(Sheikh Ha**d)
The Brotherhood of Islam
Buletin of Bahrain